Battle ropes can provide a high-intensity, whole-body workout that gets your muscles moving in new ways. Also called heavy ropes, they work the muscles in your upper body, abs, back, and glutes. You can also incorporate movements such as jumps, lunges and
NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www