麻布十番店の @michiyuki871 です✨✨✨ . . 先日は私の海上自衛隊時代の先輩 @yuyakosuda さんにお越し頂きました????✨ . . いつもしっかり負荷をかけても、全てこの笑顔で限界を超えていきます????????☀️ . . 辛いトレーニングも2人でやれば、あっという間に時間が経ちますね‼️ . . 楽しく身体を変えようと意識することって本当に大切です????✨✨ . . モチベーションが上がりますね⤴︎⤴︎✨ . . T-BALANCEで夏に向けてトレーニングしませんか❓??
by t.balance 8 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 8 years ago | via Instagram

We've been running pretty hard all day, so time to relax with homemade smoothies and, yes, a little screentime for the littles. How do you unwind after a busy day? . . . #mkbkids #instagood #instakids #smoothie #smoothies #chillax #relax #ourtinymoments #
by alldonemonkey 8 years ago | via Instagram

They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
by alldonemonkey 8 years ago | via Instagram