Athlete Matt Donnelly shares his experience with CrossFit KOP! “I joined CrossFit KOP in January of 2018, and I couldn't be happier
with my decision. I walked in as a new member from another box, and I
was greeted by a ton of awesome members and amazing
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
