Athlete Matt Donnelly shares his experience with CrossFit KOP! “I joined CrossFit KOP in January of 2018, and I couldn't be happier with my decision. I walked in as a new member from another box, and I was greeted by a ton of awesome members and amazing
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
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