Athlete Matt Donnelly shares his experience with CrossFit KOP! “I joined CrossFit KOP in January of 2018, and I couldn't be happier with my decision. I walked in as a new member from another box, and I was greeted by a ton of awesome members and amazing
by crossfitkop 7 years ago | via Instagram

You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 8 years ago | via Instagram