The Prenatal Program is now LIVE!
The first 18 weeks of the program, 6 x classes per week, all clearly categorised in the Prenatal Strength %26 Movement’ folder.
(As I am now currently in my 19th week of pregnancy, I will be uploading the rest of the
Definitely not cool enough to make IG my job
Why do we stop doing crunches during pregnancy?
Many women aren’t aware on WHY adaptations need to be made during their pregnancy.
A lot of the time changes are made due to fear of hurting our baby (which of course we never want) but a lot of the time
Random snaps of life lately
