Sometimes we mix up “people pleasing” and “being easy to get along with”.
Next time, before you say YES or OKAY, check in with yourself⬇️
— how do I feel about saying yes to this?
— am I going to regret saying yes?
— am I saying yes to avoid...
Little reminder that your kids learn how to physically and mentally handle their feelings, by watching how you handle yours.
The BEST thing you can do as a parent , is get yourself into therapy to learn how to handle your own feelings better. Setting yo
You can catch me here for a little while. ❤️
Welcome to the Westchester Mental Health Counseling Studio
