✔️Here’s 3 variations of the B-stance RDL - The “B” stance is a great hamstring variation to throw in there regularly. I prefer using the slider as it creates more of a “pulling” action from the front leg. Also, if you have trouble with the balance of t
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!