Incorporating natural light into our daily routines, especially during the morning and evening, offers tremendous benefits for our overall wellness. Morning sunlight helps regulate our circadian rhythms, which are our body’s natural sleep-wake cycles. Exp
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
