We have a board at CrossFit King of Prussia for members who get their first Ring Muscle Ups....and board for the “gold members” who string 10 in a row. Congratulations to coach @jilla822 for getting on the “gold” board!!! ???????????? #cfkop #crossfit #ra
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
