經常有人會問Ashtanga Basic（阿斯湯加瑜伽基礎）課堂是怎樣，要了解它首先要明白甚麼是Ashtanga Yoga（阿斯湯加瑜伽）。
Ashtanga Yoga（阿斯湯加瑜伽）是一種傳統的瑜伽練習，由Sri K Pattabhi Jois在印度的邁索爾（Mysore）推廣。它以其動態連貫的體位法序列而聞名，強調呼吸與動作的同步（Vinyasa），以及固定的體位法（Asanas）序列和凝視點（Drishti）的結合。Ashtanga Yoga（阿斯湯加瑜伽）分為六個序列，每個序列的動作都是固定的，
“Yoga takes you into the present moment. The only place where life exists.” - Patanjali
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希望同學仔看完這影片後，會了解到我同我的課堂更多✨教了六年才拍，不算遲吧
After yesterday’s practice, I went to get my India visa, filled with anticipation to finally meet Sharathji. Then, all of a sudden, I received the heartbreaking news of his passing. At first, I couldn’t believe it, but slowly, I had to accept this difficu
