Exhale out a long, audible sigh. Not pursed lips or blowing through the lips, but a soft sigh where your jaw relaxes. So good. Ahhhhhhh✨ #ripplewellnessnw #ripplewellness #breathe #breathtechniques #pranayama #yoga #reset #nervoussystemregulation

by ripplewellness · 1 year ago · via Instagram

Want a different Thanksgiving this year? Here’s to feel good AND enjoy the meal: 1️⃣ Eat balanced meals with protein before dinner - when you go into a meal ravenous you’re more likely to overeat. 2️⃣ Choose only the foods you really love (if you’re not

by ripplewellness · 1 year ago · via Instagram

Oops, overdid it? It happens.

by ripplewellness · 1 year ago · via Instagram

Struggling with low testosterone? Dr. Kellie offers personalized treatments, from lifestyle changes and botanical support to testosterone therapy when appropriate. Let’s find the best plan for you! ☎️Call us today! (360)207-0134

by ripplewellness · 1 year ago · via Instagram