Since my reconstructive elbow surgery I’ve never gained full ROM back in my pull up. At one time I could almost go chest to bar with a strict pull up. I’m about 6 inches away now. .
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In this video I’m experimenting with my tongue to activate my superfici
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme