Since my reconstructive elbow surgery I’ve never gained full ROM back in my pull up. At one time I could almost go chest to bar with a strict pull up.... | SnapWidget

Since my reconstructive elbow surgery I’ve never gained full ROM back in my pull up. At one time I could almost go chest to bar with a strict pull up. I’m about 6 inches away now. . . In this video I’m experimenting with my tongue to activate my superfici

by eric_pellini 8 years ago | via Instagram

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by derg6 8 years ago | via Instagram

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by derg6 8 years ago | via Instagram

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by derg6 8 years ago | via Instagram