Since my reconstructive elbow surgery I’ve never gained full ROM back in my pull up. At one time I could almost go chest to bar with a strict pull up. I’m about 6 inches away now. . . In this video I’m experimenting with my tongue to activate my superfici
by eric_pellini 7 years ago | via Instagram

Simpan rindumu pada ketinggian, sampai cuaca benar-benar membaik ???????? #safetyfirst In frame ???? @opik_as @aep.mahdi @oman.firmansyah @mustikaanggrainika @rando_agustian @banyubiru21 Taken by ???? @iyad_aje • • • Repost by: @mustikaanggrainika ⬇ Tag
by jejakkaumkusam 9 years ago | via Instagram