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#Repost @jjhalys_pt with @get_repost ・・・ Bulgarian split squat : 1. Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. 2. Your leading leg should be half a metre or

by iveaghfitness · 8 years ago · via Instagram

【&AND HOSTEL AKIHABARA】 1階ラウンジが様々の色に変化するようになりました!✨ 自分のピッタリの色を見つけてみてください! We have our newest lights on display at our lounge! There are hundreds of colors to try so why don’t you come and find your favorite color?? ・ ・ ・ #akihabara #hostel #iot #japan #tra

by and_hostel_official · 8 years ago · via Instagram