#Repost @jjhalys_pt with @get_repost
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Bulgarian split squat : 1. Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. 2. Your leading leg should be half a metre or
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou