| Postpartum Workout | Assisted Stationary Lunge w/ Lateral Raise. Targets the lower body shoulders. • This assisted version is great for women who are just starting to workout again who’s stability may still be off from pregnancy. The fence works to he
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...