#PowerPlateMOTW: A good workout can be a game-changer on a bad day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 sec per exercise, 30-35hz, low, 4 rounds 1️⃣ Narrow Grip Pushup Hold On Ball 2️⃣ Single Leg RDL w/ Ball Reach Hold 3️⃣ Feet Elevated Triceps Dip Hold 4️⃣ Weighted Overh
by powerplateusa 7 years ago | via Instagram

Best of KFC bowl ????
by erahurka 7 years ago | via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????
by erahurka 7 years ago | via Instagram

Red alert ⚠
by erahurka 7 years ago | via Instagram