#PowerPlateMOTW: A good workout can be a game-changer on a bad day.
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???? 60 sec per exercise, 30-35hz, low, 4 rounds
1️⃣ Narrow Grip Pushup Hold On Ball
2️⃣ Single Leg RDL w/ Ball Reach Hold
3️⃣ Feet Elevated Triceps Dip Hold
4️⃣ Weighted Overh
5x beef
5x cheddar
5x bacon
5x joy
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