Being on this path, adjusted by tools such as yoga brings things up, from time to time. And here is one of them.
Being NICE is often about being agreeable and polite—saying what’s expected, keeping things smooth. It’s like the friendly surface we put on
Embrace each breath, honor each movement, and find your strength within. Every practice is a step closer to your true self. Keep flowing with grace and determination
When I started my yoga journey with the Ashtanga Yoga Method, I believed that there should be no questions, only following the method and the teacher. Undoubtedly following the system. And it works until it doesn’t. It’s okay to be unsure and to ask quest
I was crafting a piece to share some motivation and inspiration, but then I realized what I wanted to say it is: The true essence of yoga is found in the courage to explore, the patience to persist, and the wisdom to find peace within the practice itself!
