The Farmer's carry is a great full body workout... shoulders, arms, legs, core, and definitely your grip! Something that gets overlooked often is your hand strength, which is very important in many other exercises like pullups, rows, deadlifts, etc.. try
I'm a t shirt, jeans and converse kind of girl. Geeky things, whiskey and action movies. I may not be your typical girl but I don't ever plan to change.
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If you like this design go to my DBH shop. Link in bio!
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