The Farmer's carry is a great full body workout... shoulders, arms, legs, core, and definitely your grip! Something that gets overlooked often is your hand strength, which is very important in many other exercises like pullups, rows, deadlifts, etc.. try
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
