When you go through challenging experiences or face trauma, you can find that your lens of focus narrows. You find it more difficult to imagine alternative scenarios and the options you do see are often only black or white. Your capacity for being with th
Artmaking can help us to explore our inner and outer worlds. It helps us to see new perspectives and find insights about our lives. Here I’m representing how I’m feeling inside the circle and then adding to the outside of the circle with what’s on my mind
It’s been lovely to hear the great feedback from the recent Healing Through Creativity workshop this week.
“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditati
