I made a smoothie this morning and out of pure habit, ingrained over years of going to weight watchers, I popped in half a banana
Do you try to control your food but find that it has more control over you?
The 5 most common signs that you have a problem with your relationship with food are:
Anyone else go through a phase of making porridge bread a few years ago? it’s back!
If you need something that’s easy to grab in the mornings, this could be the thing. This loaf is high in protein, high in fibre, full of plants so great for your gut and
If you’re suffering from brain fog during menopause, make sure you are nailing the basics before you try and fad diets or lifestyle plans.
1. Hydrate
2. Move
3. Sleep
4. Eat
5. Take a break
As with most things, doing the small things consistently will
