10km is fast becoming my favourite distance to race. The Waikato- Bay of Plenty 10km road champs were held on the weekend and I was stoked with a well constructed race plan ~ go out hard in first 1km, settle in, then really push from 2-3km out. 2nd in 45-
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
