Balance work: A simple yet powerful training tool with a low injury risk and high reward
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Challenge yourself by balancing on something within your ability and comfort level. Put yourself into flow state, tune your feet and hips and discover playful tr
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -