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While heavier lifts at lower repetitions have their benefits, you can increase strength and build muscle lifting lighter weights for more repetitions.
by
avonrecreation
7 years ago
|
via
Instagram
最滿足的笑容????
#
板橋凱撒大飯店
#carsarparkhotel
#bathing
#yolo
#happy
#happytime
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#taiwanhotel
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#children
#smile
#photooftheday
#picoftheday
#tagforlike
#love
#cute
#like
#beautiful
by
smilebenjean
7 years ago
|
via
Instagram
遊趣
#
小榛果愛漂亮
#
北投亞太飯店
#swimmingpool
#swimming
#hotsprings
#taiwanhostel
#yolo
#instagood
#instalike
#child
#photooftheday
#picoftheday
#tagforlike
#love
#cute
#like
#beautiful
by
smilebenjean
7 years ago
|
via
Instagram
#
不只是沙拉????
#salad
#yolo
#instagood
#instalike
#follow
#followme
#photooftheday
#picoftheday
#tagforlike
#love
#cute
#like
#beautiful
by
smilebenjean
7 years ago
|
via
Instagram
