I felt totally out of my comfort zone presenting my book ‘Holistic Human’ at the Hamilton Book Month local authors morning. I’m a health practitioner %26 coach that has written a book, and I was amongst real authors - many who had won awards and sold thou
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
