Want better sleep? Sunlight exposure helps to balance cortisol and improve sleep. Go outside for sunlight exposure for 5-15 minutes during these times of the day: around sunrise, 12pm, and sunset. This helps to increase serotonin levels which help boost
First off, what is cortisol? Cortisol is a steroid hormone that plays a crucial role in various physiological functions in the body. It’s often referred to as the "stress hormone" because its levels tend to rise in response to stress, helping the body to
Did you know our bodies are composed of about 60% water? While the general recommendation is 15.5 cups of fluids for men and 11.5 cups for women daily, it's crucial to recognize that individual water needs vary based on factors like age, activity level, a
I met my strength training goal for this quarter and I’m feeling great. I could not have done it without the amazing coaches and fellow friends in my classes @villagefitnessandpt
