We had an athlete puke today at our College Prep Camp. It was a very proud moment for Coach Dan (@dansell1982), but not because he programmed a workout that made someone barf. As strength and conditioning coaches, our aim isn’t to rip people’s hands fro
by crossfithanover 7 years ago | via Instagram

????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months! • I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
by anastasiarjd 7 years ago | via Instagram


“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe
by anastasiarjd 7 years ago | via Instagram