When you use lighter weights, the muscles you are targeting are able to manage the load by themselves, without reliance on compensatory muscles to assist in the movement. Lighter loads also allow the movement to be performed through the full range of moti
by avonrecreation 7 years ago | via Instagram

California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
by alldonemonkey 7 years ago | via Instagram

Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
by alldonemonkey 7 years ago | via Instagram

When your toddler gets dressed up and poses for you :) and yes, that is a rainbow poop emoji hat. . . . #mkbkids #poop #poopemoji #toddlers #toddlermom #toddlerfashion #toddlerfun #instagood #instakids #kidsofinstagram #kidbloggersofig #momlife #momsonins
by alldonemonkey 7 years ago | via Instagram