Happy Monday!! Another opportunity to create momentum for the week ahead. Consistency will help you get to where you want to be. No better way to start than with some heavy squat cleans. Happy early birthday to @nicoledonatodifidi. The 9:15 class showed

by verdantcrossfit · 2 years ago · via Instagram

Thanksgiving to all! We are closed Thursday and open for 1 hour at all locations on Friday @ 9:30AM!! Have a wonderful time with your families! Check for at home workouts on our @wodify environment!

by verdantcrossfit · 1 year ago · via Instagram

Huge congratulations to coach @_danielholst for graduating the Fire academy today. That is a huge accomplishment and we are really pumped for you. #crossfit #community #boisefire #boise #idaho #downtownboise

by verdantcrossfit · 1 year ago · via Instagram

How hard can you row? Today is all about consistency. Sprint some burpees and then hold onto a hard row pace. You gotta get through the non sexy stuff to get to the bench and strict pull-ups. #crossfit #community #boise #idaho #downtownboise

by verdantcrossfit · 1 year ago · via Instagram