Crow Pose tutorial!
Looking to find flight? Look no further. In this video, Rachel breaks down the crow pose and gives loads of tips and ideas for how to find strength and steadiness. Save it, if you don’t have time right now to practice.
If you’re on
What does Yoga mean to you?
For me, the meaning and how I describe Yoga has changed over the course of my life. Especially in the last 16 years when I've been teaching Yoga.
To begin with, I mainly focused on the physical asanas (postures). I regarded
How do we feel about Chaturanga, honestly? It usually divides a class....
I'm team ❤️ Chaturanga, who's with me???
We've added new playlists to our spotify account! You can follow us by clicking the link in our bio! Hope you love them as much as we do ! ❤️
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