4 Heart-Friendly Walking Rules #walkingisgood #stayfit #walkingforweightloss #exercise #healthy #fitness #beauty CREDIT: www.fitbit.com ???? 1. Aim to briskly walk about 150 minutes a week. That translates to about 30 minutes a day, five days a week. ??
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Most memorable days in my life with Team Arena Calicut ???? @_m_o_h_dbishar #travel #instagood #kerala #memories #loveblack
by irshadpcind 7 years ago | via Instagram

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