4 Heart-Friendly Walking Rules #walkingisgood #stayfit #walkingforweightloss #exercise #healthy #fitness #beauty CREDIT: www.fitbit.com ???? 1. Aim to briskly walk about 150 minutes a week. That translates to about 30 minutes a day, five days a week. ??
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IDÉE DU JOUR ????: tu prends ta recette de cookies préférée et tu ajoutes un crumble dessus pour un effet crunchy wahou... (si t’as pas de recette de cookies va faire un tour sur mon blog ????) #cestmafournee #cookies #crumble #instagood #instagood #foodb
by cestmafournee 7 years ago | via Instagram