Did you know there is a link between being a “workaholic” and “unhealed trauma”? |
Many of us have heard the term “workaholic” used to describe someone who is driven to work excessively, often neglecting other areas of their life. But did you know that
by thesimplestself
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1 year ago
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via Instagram
A practice for noticing and relieving mental and physical tension - Body scanning |
Body scanning is a valuable somatic practice that involves bringing mindful attention to different parts of the body, usually from head to toe or vice versa. The practit
by thesimplestself
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2 years ago
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via Instagram
Responsive parenting fosters a secure attachment. Responding to our child’s needs is the bare minimum as a parent.
Children, especially in the first few years of life require their needs to be met consistently, as well as positive physical touch and aff
by thesimplestself
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2 years ago
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via Instagram
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