Did you know there is a link between being a “workaholic” and “unhealed trauma”? |
Many of us have heard the term “workaholic” used to describe someone who is driven to work excessively, often neglecting other areas of their life. But did you know that
A practice for noticing and relieving mental and physical tension - Body scanning |
Body scanning is a valuable somatic practice that involves bringing mindful attention to different parts of the body, usually from head to toe or vice versa. The practit
Responsive parenting fosters a secure attachment. Responding to our child’s needs is the bare minimum as a parent.
Children, especially in the first few years of life require their needs to be met consistently, as well as positive physical touch and aff
