Over the weekend Andy - my training mate; raced in the Taupo 70.3 triathlon. This was a half ironman distance triathlon, and was Andy’s last chance to qualify for the 70.3 World champs in December.
A few months earlier Andy had raced at Taupo and manage
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
