Lifting lighter weights for higher repetitions recruits your slow-twitch muscle fibers, which helps to increase muscular endurance and burn fat for hours after you finish your workout.
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...