It’s been nearly four years since I’ve taught an in person group movement class. More on that later.

by hereiskayla · 2 years ago · via Instagram

The #cuffitchallenge literally brings me so much joy ☺️ even though I’m not even sure I’m doing it right.

by hereiskayla · 4 years ago · via Instagram

Karma’s a relaxing thought #permissiontopivot @silverliningssanctuary

by hereiskayla · 4 years ago · via Instagram

When you know you moved in truth but it made others uncomfortable. Kindness and being nice are two different things. A lot of people are out here being nice but not actually kind. Kindness isn’t always comfortable. Say the thing everyone in the room is af

by hereiskayla · 3 years ago · via Instagram