I like to look at nutrition and health through the lens of principles: ✅ relationship with food ✅ eating variety ✅ sleep %26 rest ✅ community %26 connection ✅ stress management %26 self care ✅ joyful movement Our industry profits when you feel confuse

by cassiebarnard_dietitian · 2 years ago · via Instagram

Sounds controversial? I get it! You might think saying “no” to chocolate will help you control cravings, but here’s the truth: Restricting foods like chocolate just fuels the restrict-binge cycle

by cassiebarnard_dietitian · 1 year ago · via Instagram

Comment “CLUB” to join the FREE INTUITIVE EATING COMMUNITY!!

by cassiebarnard_dietitian · 1 year ago · via Instagram

HERE'S WHAT CHANGED

by cassiebarnard_dietitian · 2 years ago · via Instagram