I like to look at nutrition and health through the lens of principles:
✅ relationship with food
✅ eating variety
✅ sleep %26 rest
✅ community %26 connection
✅ stress management %26 self care
✅ joyful movement
Our industry profits when you feel confuse
Sounds controversial? I get it!
You might think saying “no” to chocolate will help you control cravings, but here’s the truth:
Restricting foods like chocolate just fuels the restrict-binge cycle
Comment “CLUB” to join the FREE INTUITIVE EATING COMMUNITY!!
