In this video I present two exercises for tight hips in Dwi Pada Sirsasana. Take this pose seriously and don’t push. I’ve seen too many students really mess up their backs by over doing it in this pose.
by davidgarriguesyoga
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2 years ago
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via Instagram
Thank you all for supporting me and my teachings! Here is a poem for all of you.
Jai,
David
by davidgarriguesyoga
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1 year ago
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via Instagram
The spiral bound hardback version of my book, Ashtanga Yoga Vinyasa, is 25% off during my holiday sale that ends on Dec 1.
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❤️I’m also offering the option of a special edition copy (signed or signed plus an original poem) in the inside cover of the book
by davidgarriguesyoga
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1 year ago
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via Instagram
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