Today on The #BeatTeacherBurnoutPodcast, we explore powerful tools for overcoming stress and overwhelm. Apart from journaling, which is a great way to reflect and see your progress, we dive into Cognitive Behavioral Therapy (CBT) techniques like Socratic

by rowenaphicks · 2 years ago · via Instagram

Taking a moment to lift up those around us can change someone’s entire day

by rowenaphicks · 1 year ago · via Instagram

Today on The #BeatTeacherBurnoutPodcast, we dive deep into the journey of pursuing a doctorate—beyond just degrees, it’s about resilience, growth, and pushing past limits.

by rowenaphicks · 1 year ago · via Instagram

by rowenaphicks · 1 year ago · via Instagram