This annual week of palpable grief for my family is a little heavier this year as we hold space for others who are grieving, including two dear family friends who are mourning the unexpected deaths of their beautiful, beloved mothers in recent days.
We
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If you've been waiting for a reason to get your mind, body, and spirit the support it deserves—this is
Day 2: Remember your practices for today:
Look in the mirror and at least once today say “Thank you, beautiful body of mine. You are always there for me and I appreciate you." Then, take a deep breath and use the following:
• Inhale and say: My body is
