➖????➖ Today’s workout • 3x15 Alt. Dumbbell curl with static hold Superset with 30sec toe taps ???? •3x15 Dumbbell tricep extension •3x15 Alt. Shoulder press with static hold Superset with 30sec jump squats ???? •3x15 Wide-grip lat pull down •3x15 standi
????這碗 #鴨寶鴨肉飯 是最近在宜蘭吃到最令人魂牽夢縈的在地美食啊!! 好吃在這裡???? https://goo.gl/ubRYZf ✔鴨肉的口感非常好，加了湯汁的白飯也非常可口!! ✔當歸鴨肉麵線也非常超值 營業時間一到，店裏幾乎高朋滿座，來過好幾次，人潮真的是一波接一波啊 #yolo #instagood #taiwanesefood #taiwanfood #yilanfood #like
