➖????➖ Today’s workout • 3x15 Alt. Dumbbell curl with static hold Superset with 30sec toe taps ???? •3x15 Dumbbell tricep extension •3x15 Alt. Shoulder press with static hold Superset with 30sec jump squats ???? •3x15 Wide-grip lat pull down •3x15 standi
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三萬年前是森林，三萬年後是石林。有什麼是不可能的？ . . . #尖峰石陣 #pinnacles #australia #perth #澳洲 #珀斯 #westernaustralia #igaustralia #igperth #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday # instapassport #mytravelgram #travelgram
