➖????➖ Today’s workout • 3x15 Alt. Dumbbell curl with static hold Superset with 30sec toe taps ???? •3x15 Dumbbell tricep extension •3x15 Alt. Shoulder press with static hold Superset with 30sec jump squats ???? •3x15 Wide-grip lat pull down •3x15 standi
by dispatcherkristen 7 years ago | via Instagram