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When 90 degrees feels like a cold front…
We are surviving these wild times! Everything cold and frozen is on the menu.
Would you rather run in heat in cold weather?
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You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count.
Immediately or 15