. When 90 degrees feels like a cold front… We are surviving these wild times! Everything cold and frozen is on the menu. Would you rather run in heat in cold weather?
by natrunsfar · 2 years ago · via Instagram
. You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count. Immediately or 15
by natrunsfar · 1 year ago · via Instagram