A sankalpa is more than just a goal—it's a heartfelt commitment to your personal growth and transformation. By setting a clear intention during your yoga practice, you can align your thoughts and actions with your true purpose. Remember, you hold the powe
What does Yoga mean to you?
For me, the meaning and how I describe Yoga has changed over the course of my life. Especially in the last 16 years when I've been teaching Yoga.
To begin with, I mainly focused on the physical asanas (postures). I regarded
How do we feel about Chaturanga, honestly? It usually divides a class....
I'm team ❤️ Chaturanga, who's with me???
We've added new playlists to our spotify account! You can follow us by clicking the link in our bio! Hope you love them as much as we do ! ❤️
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