Aotearoa is so beautiful! Our whanau had a blast during the school holidays visiting my bro and fam down in Queenstown. The girls enjoyed skiing and as I threw myself into a cold water swim tour (still managing a knee injury).
I love having extra time t
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
