This video represents the wide variety of scales that CrossFit can offer for one movement: The Toes To Bar (TTB)!
The TTB is a gymnastics based movement that requires one to hang from a pull up bar, and bring their feet to touch the bar between their han
Holiday Habit Week 2 starts tomorrow!
Congratulations to everyone who stuck with it for week 1! Make sure to sign in and check off every time you come to class.
A few reminders:
❄️ Attend 4 classes over 4 weeks (now 3!)
☃️ Weeks last Monday - Sund
Some awesome photos from the Nightmare at Verdant Comp thanks to @photos_by_lilyanne
Check out more of her pictures with the link
CONGRATULATIONS to these four Verdants for completing their CrossFit L1 this weekend
