Feeling overwhelmed and anxious? Here are some quick strategies to help you overcome an anxious episode:
BOX BREATHING
COUNT BACKWARDS
ANCHORING
TIMED WORRY
COGNITIVE DIFFUSION
10 SECOND RULE
TALK!... talking to a trusted friend or therapist. Remember, y
#Repost @confluence_official (@get_repost)
・・・
Mehak is a go-getter who achieves everything she sets her eyes on! Keeping a balance between work and play is the rule she always abides by. Her personal style is about keeping it simple, yet trendy. She is s
To Rough places, run-n-gun shooting, rugged setups and stable shots! Flycam Flowline Steady Camera Support with 2-Axis Placid Arm!(Link in Bio)
Thanks @samuepic for sharing this picture.
•
•
•
•
•
•
•
•
•
•
•
#repost #camerasupport #flycam #easyrig #flow
