Partner rowing is always fun! Tomorrow join us a 9:30 for our Big Fish “Hold Fast” row event! Teams of 3 with some fun elements added in. #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #commu

by verdantcrossfitnorth · 1 year ago · via Instagram

This was a fun and quick workout! 35 Toes to Bar 75 Wall Balls #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #community #crossfitathlete #crossfitfamily

by verdantcrossfitnorth · 1 year ago · via Instagram

Thanksgiving Schedule Wednesday, November 27 No 6:15PM Thursday, November 28 CLOSED Friday, November 29 9:30AM Only #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #community #crossfitathle

by verdantcrossfitnorth · 1 year ago · via Instagram

9-7-5 Deadlift Hang Power Clean Front Squat #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #community #crossfitathlete #crossfitfamily

by verdantcrossfitnorth · 1 year ago · via Instagram