Indoor cycling is a feel-good sport for so many reasons! Here are a few:
1. Endorphin Boost: The high-energy workout releases endorphins, lifting your mood.
2. Community Vibe: Cycling together creates a motivating and fun group dynamic.
3. Low Impact:
Because taking care of your mind %26 body, should be your #1 priority ❤️
Do you have any personal tips you’d like to share? Leave them in the comments box below
Resilience: n. [from Latin resilire ‘to leap back’]. The capacity to recover quickly from difficulties; toughness.
1. Resilience allows you to lead by example, showing your team how to handle challenges with strength and grace.
2. As a coach, setbacks a
