Visualization is an important tool for managing stress because it helps activate the mind’s ability to focus on positive, calming images or scenarios, which can reduce anxiety and promote relaxation. When you’re feeling stressed, your brain is often focus
Young Minds Wellbeing Advent Calendars... Swipe to screenshot or you can download a copy from the Young Minds website.
#bestwithhest
November is Men's Mental Health awareness month.
This month take some time to speak to your male friends and family about their wellbeing and mental health.
Look at the 'Movember' website for more information!
#bestwithhest
Come with HEST to do an Anti-Bullying Week Stall!
This week is Anti-Bullying Week and the theme this year is 'Choose Respect'. We had some great chats with students about how we can choose respect every day.
Look out for HEST stalls at your schools!
#bes
