PERSONAL TRAINER: Ryan Bade Ryan is currently taking new clients. Contact him at ryanbadekctrainer@gmail.com. Ryan Bade has been a personal trainer for over 10 years and has learned so much by just listening to people. He enjoys nerding out about the co
by citygymkc 7 months ago | via Instagram

CITY GYM GIVING TREE 2024 Benefitting six aging Kansas Citians residing in low-income housing. 2 Ways to Give: 1. Select a gift tag from our Giving Tree and purchase the item listed on the tag. Return the item to CGKC unwrapped with tag attached. 2. Vi
by citygymkc 7 months ago | via Instagram

CITY GYM GIVING TREE 2024 Benefitting six aging Kansas Citians residing in low-income housing. 2 Ways to Give: 1. Select a gift tag from our Giving Tree and purchase the item listed on the tag. Return the item to CGKC unwrapped with tag attached. 2. Vi
by citygymkc 7 months ago | via Instagram

Q: What’s your favorite exercise?
by citygymkc 7 months ago | via Instagram