Continuing #mentalhealthawarenessweek here is an introduction to Talk It Out Tuesday. Visit the link via our bio link and find a great resource that helps you to explore your resilience. You don’t need to be able to print it out. You can use a note book t
Today is World Mental Health Day!
It exists because we are all human and many of us will experience Mental Health challenges during our lives.
Some will be easier to deal with than others
Some may need a bit more support
In Kent and Medway there ar
At the Big Mental Health Conversation on Wednesday 9th October we asked you to help us make some social media content.
Here’s Gemma telling us how she thinks social media affects wellbeing
If you’d like to share your thoughts on this topic pop over to o
