When doing tire flips, start out like a deadlift. Use your legs to drive the tire up, then explode up to a full extension and drive through the rest of the flip.
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NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all