When doing tire flips, start out like a deadlift. Use your legs to drive the tire up, then explode up to a full extension and drive through the rest of the flip.
#TireFlips #FunctionalFitness #CrossFit
???? #VBF18 Partner Announcement ????
The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter????
“The Vienna Boylesqu