The practice of Ashtanga extends far beyond the confines of your mat. Each asana, each breath, is an opportunity for profound self-reflection and growth. As you cultivate strength and flexibility in body, also nurture clarity of mind and integrity of spir
Embrace each breath, honor each movement, and find your strength within. Every practice is a step closer to your true self. Keep flowing with grace and determination
When I started my yoga journey with the Ashtanga Yoga Method, I believed that there should be no questions, only following the method and the teacher. Undoubtedly following the system. And it works until it doesn’t. It’s okay to be unsure and to ask quest
I was crafting a piece to share some motivation and inspiration, but then I realized what I wanted to say it is: The true essence of yoga is found in the courage to explore, the patience to persist, and the wisdom to find peace within the practice itself!
