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6 weeks (already!) post Grandma’s Marathon and getting back into a steady groove of normal running weeks. The 12 week build into the race and great recovery was perfect for me - body feels strong and healthy. I didn’t put any pressure on myself to “keep
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You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count.
Immediately or 15
