. 6 weeks (already!) post Grandma’s Marathon and getting back into a steady groove of normal running weeks. The 12 week build into the race and great recovery was perfect for me - body feels strong and healthy. I didn’t put any pressure on myself to “keep

by natrunsfar · 2 years ago · via Instagram

Happy Thanksgiving!

by natrunsfar · 1 year ago · via Instagram

Get the powder.

by natrunsfar · 1 year ago · via Instagram

. You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count. Immediately or 15

by natrunsfar · 1 year ago · via Instagram